No matter what you choose, each program and nutrition plan will be completely costumed to fit your goals, whether that is slimming down, gaining muscles, feel more energized or maintain your form.
If you are experienced in the gym and have been training for a while but you are just not getting the results you were expecting, and you want to get to the next fitness level, then this program is for you.
You will get nutrition advices and train with me once per week one on one to get to your goal. I will help you change the way you train by covering different exercised during our sessions or focusing more on specific muscles that are not developing as the others and change your eating habits.
Train 2 times per week with a training program that combines different types of exercise techniques and get a personalizes nutrition plan with meals for the whole week. This program works well if you are just starting to learn about nutrition and fitness and you want to ease in to it.
We will train together 1-on-1 2 times per week where you will learn the importance of doing the exercise right and following your meal plan. This program will also work well for you if you are already active in the gym and you want to make sure you are doing the right thing with your nutrition and your trainings. I will track you progress and adjust your nutrition and exercise programs at the end of each 4-week cycle.
Train 3 times per week with a training program that combines different types of exercise techniques and get a customized nutrition plan to fit the level of your activity to get the most results in a short amount of time. This program works for anybody, whether you are a beginner or already familiar with the gym.
You will benefit from the personalized nutrition plan and you will get guidance in the 1-on-1 training sessions. This will make your time in the gym very efficient and you can expect to feel fitter and stronger within a month of sticking with me in this regime. I will track you progress and adjust your nutrition and exercise programs at the end of each 4-week cycle.
You are already active and fit, but you need that extra push. Or you are a beginner that want to dive into the fitness and nutrition world head on. Train 4 times a week in 1-on-1 sessions, get a complete nutrition plan with precise meals and 24/7 support! Your transformation will amaze you!
By choosing this plan you will see results quickly. We will work together closely to make sure we reach your goal and stay on point both in the gym and out. Outside of the sessions in the gym you can contact me with questions on your meals or sport activities and get an instant answer. I will track you progress closely and adjust your nutrition and exercise programs as we go.
Choose any of the programs four programs and choose your partner. You will be sharing your time and you cost. It's always fun to train together! You will each get your own personalized nutrition plan and your training may differ slightly, but this plan works best if you find a partner with the same goal as you. You will train with me and your training partner in our gym sessions and I will evaluate your progress individually and adjust your nutrition and training accordingly.
You are always traveling, or your schedule does not allow a fix time to visit the gym. Choose online coaching and you will get support for nutrition and training instructions. No excuses! After telling me more about your nutrition and activity level I will share a program with you that will fit your needs. Contact me to get started.
Ready to start your transformation?
For a consultation in person you can find me at Basic Fit Amsterdam WFC.
For online coaching and consultation programs you can always contact me online.
Give me a call or message me, I am here to answer all your questions!
06 14 36 33 94